Recipe Details
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  • 1 (0.3kg) T-bone
  • 2 tbsp. Kosher or regular salt
  • 2 tbsp. ground black pepper
  • 1 tbsp. canola oil


Step 1:
Preheat the oven to 230°C. Remove the steak from the refrigerator and let it thaw for 10 minutes.
Step 2:
Place the heat-iron pan into the oven. Pat the steak dry with paper towels. Then add oil to the pan, wait till it bubbles, then adds the steak.
Step 3:
Reduce the heat slightly and cook until desired 'done-ness'. Then take out the roast, and place it on board. Let it rest for 10 minutes.
Step 4:
Cut the roast into smaller portions, carve the steak from the bone.

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